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Meet Our Team
Founder of Mill Kat Healing Arts

Kat began practicing Hot Power Yoga in 2009 and immediately fell in love with the practice.  The fiery intensity was exactly what she needed at that time in her life. ~Just breathe and make it to the next thing.~ Her teacher invited her to apprentice in 2010 and she started Mill Kat Yoga Studio at Lincoln Mills later that year. She attended a 200hr Yoga Teacher Training at White Lotus Foundation in 2013. Originally specializing in Power Flow Yoga, Kat now focuses on a more gentle approach. Her classes are tailored to the unique needs of her students, meeting each student where they are at that moment in time.


Kat specializes in Private Yoga Classes and Massage Therapy, including:

Restorative Yoga, Yoga in Your Chair, Yoga for Chronic Pain, Fibromyalgia and Pain Management Massage


Carol has been practicing massage therapy since 2009 and has studied a variety of techniques to add to her skill set. She believes in the connectedness of all body systems and curates each massage to address acute symptoms as well as tracking down root causes. Carol's clients appreciate her calming nature and insightful approach to pain relief. Her massage work is infused with balancing energy that encourages the body to continue to heal itself.

Carol offers traditional and ashiatsu massage


Valley Vixxens

North Alabama's premier belly dance troupe. With over 45 years of experience between them, the Valley Vixxens perform and teach almost all substyles of belly dance. Consisting of Melissa, Niffy, and Sarah Rose.


Available for parties, classes, and events, email for inquiries!




Indigo has been practicing massage therapy since 2013, though her interest was sparked years earlier when she saw a commercial for The Massage Institute for Massage Therapy. Many years and courses later, Indigo brings a mix of massage methods, Reiki, and lymphatic drainage to the table to help her client achieve their goals.


Book here:

Indigo specializes in pain management and teaches self care and Reiki classes


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