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Meet Our Team
Mill Kat Yoga and Massage

Kat began practicing Hot Power Yoga in 2009 and immediately fell in love with the practice.  The fiery intensity was exactly what she needed at that time in her life. ~Just breathe and make it to the next thing.~ Her teacher invited her to apprentice in 2010 and she started Mill Kat Yoga Studio at Lincoln Mills later that year. She attended a 200hr Yoga Teacher Training at White Lotus Foundation in 2013. Originally specializing in Power Flow Yoga, Kat now focuses on a more gentle approach. Her classes are tailored to the unique needs of her students, meeting each student where they are at that moment in time.

Kat specializes in Private Yoga Classes and Massage Therapy, including: Restorative Yoga, Yoga in Your Chair, Yoga for Chronic Pain, Fibromyalgia and Pain Management Massage.

Book with Kat Here




AO Massage Therapy

Gabriel “Cap” Nix LMT CPT NP  (AL-Lic 5309)


Cap’s long journey to being a healer and teacher started at 12 years old having realized that being a super hero was not a sustainable career option.

He started studying martial arts, which began his training in human movement.

In 1999 he received Reiki healing Master/teacher training. This lead to, after years of studying, gaining teacher certification in Wing Chun Kung Fu in 2000, and eventually a 5th degree black belt. Years of training, teaching, researching the muscular skeletal system, study of human interaction and philosophy prepared him for Massage therapy school graduating in 2019.

After this, Cap completed NASM Personal Training certification, MMA Conditioning and Corrective Exercise specialization. Each step on this journey has reinforced the others.

Ultimately Cap’s goal is to make you more functional, stronger, wiser, safer, more confident and more pain free. Also Cap is our resident DJ and Movie host, so it’s not all work and no play!



Go With the Flow Massage

Indigo has been practicing massage therapy since 2013, though her interest was sparked years earlier when she saw a commercial for The Massage Institute for Massage Therapy. Many years and courses later, Indigo brings a mix of massage methods, Reiki, and lymphatic drainage to the table to help her client achieve their goals.

Indigo specializes in pain management and teaches self care and Reiki classes.



Book with Indigo Here!




Culori Healing Arts

Carol has been practicing massage therapy since 2009 and has studied a variety of techniques to add to her skill set. She believes in the connectedness of all body systems and curates each massage to address acute symptoms as well as tracking down root causes. Carol's clients appreciate her calming nature and insightful approach to pain relief. Her massage work is infused with balancing energy that encourages the body to continue to heal itself.

Carol offers traditional and ashiatsu massage.

Valley Vixxens & Fox Fire Fusion

North Alabama's premier belly dance troupe. With over 45 years of experience between them, the Valley Vixxens perform and teach almost all substyles of belly dance. Consisting of Melissa, Niffy, and Sarah Rose.

Available for parties, classes, and events, email for inquiries!


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