Meet Our Team
Founder of Mill Kat Healing Arts
Kat began practicing Hot Power Yoga in 2009 and immediately fell in love with the practice. The fiery intensity was exactly what she needed at that time in her life. ~Just breathe and make it to the next thing.~ Her teacher invited her to apprentice in 2010 and she started Mill Kat Yoga Studio at Lincoln Mills later that year. She attended a 200hr Yoga Teacher Training at White Lotus Foundation in 2013. Originally specializing in Power Flow Yoga, Kat now focuses on a more gentle approach. Her classes are tailored to the unique needs of her students, meeting each student where they are at that moment in time.
Kat specializes in Private Yoga Classes and Massage Therapy, including:
Restorative Yoga, Yoga in Your Chair, Yoga for Chronic Pain, Fibromyalgia and Pain Management Massage
Carol has been practicing massage therapy since 2009 and has studied a variety of techniques to add to her skill set. She believes in the connectedness of all body systems and curates each massage to address acute symptoms as well as tracking down root causes. Carol's clients appreciate her calming nature and insightful approach to pain relief. Her massage work is infused with balancing energy that encourages the body to continue to heal itself.
Carol offers traditional and ashiatsu massage
North Alabama's premier bellydance troupe. With over 45 years of experience between them, the Valley Vixxens perform and teach almost all substyles of bellydance. Consisting of Melissa, Niffy, and Sarah Rose.
Available for parties, classes, and events, email Valleyvixxens@gmail.com for inquiries!
Rebecca has been practicing yoga for 20 years and is studying to be an Ayurvedic practitioner and yoga therapist. Rebecca began teaching to share her love of yoga and the environment. She created the EnviroYoga path, which combines asana with guided meditation to reconnect us with nature and ourselves.
Rebecca teaches EnviroYoga classes and private lessons